https://www.thedptdiaries.me/blog daily 0.75 2025-08-05 https://www.thedptdiaries.me/blog/my-favorite-running-shoes-as-a-slow-runner-ranked monthly 0.5 2025-08-05 https://images.squarespace-cdn.com/content/v1/63a45c59193c1a56283eabcf/e487469c-fc0e-496d-9035-c05668f47b7b/Screenshot+2025-08-05+at+7.43.23%E2%80%AFAM.png Blog - My favorite Running Shoes as a Slow Runner, Ranked - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63a45c59193c1a56283eabcf/64808864-7e6a-4ae0-9880-ab3177672515/max.jpg Blog - My favorite Running Shoes as a Slow Runner, Ranked - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63a45c59193c1a56283eabcf/d45ebf13-1b56-4712-89e0-77eb48cc5c2f/Screenshot+2025-08-04+at+3.18.36%E2%80%AFPM.png Blog - My favorite Running Shoes as a Slow Runner, Ranked - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63a45c59193c1a56283eabcf/4e704135-e849-43fd-93ba-ace2ad7e5b90/Screenshot+2025-08-04+at+3.34.51%E2%80%AFPM.png Blog - My favorite Running Shoes as a Slow Runner, Ranked - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63a45c59193c1a56283eabcf/e81ef374-3965-4799-921b-b54c9e4a47cb/gel.jpg Blog - My favorite Running Shoes as a Slow Runner, Ranked - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thedptdiaries.me/blog/ramadan-2025-what-you-should-know monthly 0.5 2025-05-05 https://images.squarespace-cdn.com/content/v1/63a45c59193c1a56283eabcf/2af6103b-ead2-4b7f-82ef-1b86a4c9e5fc/IMG_7988.PNG Blog - Ramadan 2025: What You Should Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thedptdiaries.me/blog/how-i-cut-30-minutes-off-my-marathon-time monthly 0.5 2025-05-05 https://images.squarespace-cdn.com/content/v1/63a45c59193c1a56283eabcf/98b26a0d-ec27-4cc2-a8b7-6dcf52b513ca/IMG_4751.JPEG Blog - How I Cut 30 Minutes off my Marathon Time - Make it stand out My runDisney (and soon to be Chicago Marathon) pals! 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25 “Little Treats” for any Life Milestone https://www.thedptdiaries.me/blog/half-marathon-running-shoe-rotation monthly 0.5 2025-05-05 https://images.squarespace-cdn.com/content/v1/63a45c59193c1a56283eabcf/15b33cda-9597-4630-882a-d957153a5ca5/3.jpg Blog - My Running Shoe Rotation - asics gt-1000 11 Rating: 7/10 Use: Daily walks I do really like these shoes, but they have a bit more stability than I need as someone with a neutral gait. https://images.squarespace-cdn.com/content/v1/63a45c59193c1a56283eabcf/bdb252ef-473b-46ce-8965-7de595b15deb/Screen+Shot+2024-05-07+at+8.19.44+PM.png Blog - My Running Shoe Rotation - brooks ghost max Rating: 8.5/10 Use: Long runs, half marathon races https://images.squarespace-cdn.com/content/v1/63a45c59193c1a56283eabcf/42bfea0d-cb3b-445f-abe2-71edaf7a328e/Screen+Shot+2024-05-07+at+8.18.43+PM.png Blog - My Running Shoe Rotation - brooks ghost 15 Rating: 8/10 Use: All training runs, 5K races https://images.squarespace-cdn.com/content/v1/63a45c59193c1a56283eabcf/fe04c3ea-e3bf-41c2-b946-e0864639181d/4.jpg Blog - 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My Fitness Favorites that aren't Hokas or Lululemon https://images.squarespace-cdn.com/content/v1/63a45c59193c1a56283eabcf/0cee5d46-3933-4483-b170-2fe3400e2320/Screen+Shot+2023-06-07+at+3.01.51+PM.png Blog - My Fitness Favorites that aren't Hokas or Lululemon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63a45c59193c1a56283eabcf/67f0aa75-91eb-4454-b295-c15d4eaeba4c/Screen+Shot+2023-06-07+at+2.35.02+PM.png Blog - My Fitness Favorites that aren't Hokas or Lululemon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63a45c59193c1a56283eabcf/1686174947312-BXWE3YV2ZAXSGUSQQ1FP/Screen+Shot+2023-06-07+at+4.55.23+PM.png Blog - My Fitness Favorites that aren't Hokas or Lululemon https://images.squarespace-cdn.com/content/v1/63a45c59193c1a56283eabcf/1686175008657-378SB4EEP2A44NCVY2LR/Screen+Shot+2023-06-07+at+4.56.33+PM.png Blog - My Fitness Favorites that aren't Hokas or Lululemon https://images.squarespace-cdn.com/content/v1/63a45c59193c1a56283eabcf/c9a68e13-6bcf-4350-b6d2-97031becedb3/Screen+Shot+2023-06-07+at+2.25.58+PM.png Blog - My Fitness Favorites that aren't Hokas or Lululemon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63a45c59193c1a56283eabcf/eaeaa2ed-493e-4638-8fa1-dadae15a857b/Screen+Shot+2023-06-07+at+2.54.33+PM.png Blog - My Fitness Favorites that aren't Hokas or Lululemon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63a45c59193c1a56283eabcf/f290cfea-bff3-4605-b397-532478e723bd/Screen+Shot+2023-06-07+at+4.52.11+PM.png Blog - My Fitness Favorites that aren't Hokas or Lululemon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thedptdiaries.me/blog/4-steps-to-creating-a-morning-routine monthly 0.5 2025-05-05 https://images.squarespace-cdn.com/content/v1/63a45c59193c1a56283eabcf/86938f99-e771-4056-a2f1-6f38a5adbd8a/B0B3A29C-F40B-4AEF-9CFD-C506BE60580E.jpg Blog - 4 Steps to Creating a Morning Routine that Works for You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thedptdiaries.me/blog/30-questions-to-ask-in-your-residency-interview monthly 0.5 2025-05-05 https://images.squarespace-cdn.com/content/v1/63a45c59193c1a56283eabcf/141608d2-1e96-4166-a3ef-edbc874a7b5e/5DFDBC0A-512B-47D5-9682-5113DEBDA64C.jpg Blog - 30+ Questions to ask in Your Residency Interview - Make it stand out My co-residents and me (middle) on our last day of teaching the 1st year DPT students in their MSK course https://www.thedptdiaries.me/blog/starting-over-fitness-journey-update monthly 0.5 2025-05-05 https://images.squarespace-cdn.com/content/v1/63a45c59193c1a56283eabcf/05a0154b-4352-4609-8d70-3c87d4cdc22d/Screen+Shot+2023-06-06+at+11.57.15+AM.png Blog - Starting Over: Fitness Journey Update - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thedptdiaries.me/blog/my-life-bucket-list monthly 0.5 2025-05-05 https://images.squarespace-cdn.com/content/v1/63a45c59193c1a56283eabcf/0ea492be-d96e-433b-9f01-c00eaa51dbfd/IMG_3353.jpg Blog - My Life Bucket List - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thedptdiaries.me/blog/i-burned-out monthly 0.5 2025-05-05 https://images.squarespace-cdn.com/content/v1/63a45c59193c1a56283eabcf/1685935822525-7XO8EFV7LP2FJ0JQA38R/Untitled.png Blog - I Burned Out. here’s what’s next. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thedptdiaries.me/blog/csm-packing-list monthly 0.5 2025-05-05 https://images.squarespace-cdn.com/content/v1/63a45c59193c1a56283eabcf/1675538045200-G53VQZLSI9EUJUJH1XU3/unsplash-image-RIHKx32ACME.jpg Blog - 10 Things to Pack for a Day at CSM (and 3 Items You Can Leave Behind) - Make it stand out CSM 2023 will be held in San Diego, CA https://images.squarespace-cdn.com/content/v1/63a45c59193c1a56283eabcf/038d0488-5db9-4ff2-9d5e-1bba8613b597/bag4.png Blog - 10 Things to Pack for a Day at CSM (and 3 Items You Can Leave Behind) - KROSER Laptop Bag Here’s the bag https://images.squarespace-cdn.com/content/v1/63a45c59193c1a56283eabcf/08bb4c08-3268-44be-bbe9-2ca1bce639fb/Screen+Shot+2023-01-06+at+13.09.52.jpg Blog - 10 Things to Pack for a Day at CSM (and 3 Items You Can Leave Behind) - I have both colors in this fit and I, someone with bilateral foot pain, do great in them during my long clinic days. Get them for $129 from Rothy’s https://images.squarespace-cdn.com/content/v1/63a45c59193c1a56283eabcf/03e335a4-ba0d-46f5-a58a-95b69db33653/bag.png Blog - 10 Things to Pack for a Day at CSM (and 3 Items You Can Leave Behind) - Commuter Backpack Find the bag here https://images.squarespace-cdn.com/content/v1/63a45c59193c1a56283eabcf/7df73bf4-f2e9-4472-a202-0911f3c1a19a/bag3.png Blog - 10 Things to Pack for a Day at CSM (and 3 Items You Can Leave Behind) - VANKEAN Laptop Backpack Here’s the link https://images.squarespace-cdn.com/content/v1/63a45c59193c1a56283eabcf/4cc0cab8-189f-46dc-909e-1fc541c859f3/bag5.png Blog - 10 Things to Pack for a Day at CSM (and 3 Items You Can Leave Behind) - ECOSUSI Tote Bag Get this backpack/tote bag hybrid here https://images.squarespace-cdn.com/content/v1/63a45c59193c1a56283eabcf/44c11d35-0281-435a-b0ef-2f4e7d4637bd/bag2.png Blog - 10 Things to Pack for a Day at CSM (and 3 Items You Can Leave Behind) - Commuter Backpack Find this bag here https://images.squarespace-cdn.com/content/v1/63a45c59193c1a56283eabcf/bfa29e19-c161-4c4d-9556-6db0ca5948d8/__Alt+Logo+2+Mustard.jpg Blog - 10 Things to Pack for a Day at CSM (and 3 Items You Can Leave Behind) https://images.squarespace-cdn.com/content/v1/63a45c59193c1a56283eabcf/56c972d7-2056-45fc-a903-83ab2cac396f/bottle.png Blog - 10 Things to Pack for a Day at CSM (and 3 Items You Can Leave Behind) - Sursip 32 oz Glass Water Bottle Get the same one I did here https://www.thedptdiaries.me/blog/fck-that-guy-and-other-advice-my-therapist-gave-me monthly 0.5 2025-05-05 https://www.thedptdiaries.me/blog/5-ways-i-managed-anxiety-around-practical-exams monthly 0.5 2025-05-05 https://images.squarespace-cdn.com/content/v1/63a45c59193c1a56283eabcf/1674243737920-FXS4JNJ4FAR0GTCPDL8O/unsplash-image-GpK9rIM2EIA.jpg Blog - 5 Ways to Manage Anxiety during Practical Exams - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thedptdiaries.me/blog/my-2022-favorites monthly 0.5 2025-05-05 https://images.squarespace-cdn.com/content/v1/63a45c59193c1a56283eabcf/2bc1e19e-13a6-4d66-88b6-754e01303157/Screen+Shot+2023-01-06+at+12.49.44.png Blog - My 2022 Favorites - Make it stand out source: nordstromrack.com https://images.squarespace-cdn.com/content/v1/63a45c59193c1a56283eabcf/71d5d545-f258-4251-8648-73b62a7d3cb2/vd.png Blog - My 2022 Favorites - Make it stand out source: https://www.oprahdaily.com/entertainment/books/a39714509/viola-davis-finding-me-excerpt/ https://images.squarespace-cdn.com/content/v1/63a45c59193c1a56283eabcf/344ce1be-6932-48e8-a64b-f945f3687bb9/Screen+Shot+2023-01-06+at+12.38.11.png Blog - My 2022 Favorites - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63a45c59193c1a56283eabcf/1fc03dc2-5000-49ea-aacb-f41114071c74/Neutral+Autumn+Photo+Background+Desktop+Wallpaper+%282%29.png Blog - My 2022 Favorites - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63a45c59193c1a56283eabcf/cdca6e5a-2ad6-443e-b28f-cfb65755ed18/stanley.jpg Blog - 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Make it stand out source: https://jamesclear.com/wp-content/uploads/2019/02/atomic-habits_gallery_hi-res_04.jpg https://images.squarespace-cdn.com/content/v1/63a45c59193c1a56283eabcf/d307c439-1274-4dd2-b4c3-725944040dd2/IMG_59F0B8C5D8F4-1.jpg Blog - My 2022 Favorites - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63a45c59193c1a56283eabcf/161f2f8a-f4c6-4be9-8d13-6dbb054470f7/Screen+Shot+2023-01-06+at+12.23.46.png Blog - My 2022 Favorites - Make it stand out source: athleta.com https://images.squarespace-cdn.com/content/v1/63a45c59193c1a56283eabcf/f187f852-6fcb-4a17-a001-20f1e5a9b17f/sc.jpeg Blog - My 2022 Favorites - Make it stand out source: https://oviedojournalism.com/4359/showcase/arc-of-a-scythe-book-review/ https://images.squarespace-cdn.com/content/v1/63a45c59193c1a56283eabcf/79ba39f4-ec45-4e90-b988-09f39e1ede38/Screen+Shot+2023-01-06+at+13.00.08.png Blog - My 2022 Favorites - Make it stand out source: asics.com https://images.squarespace-cdn.com/content/v1/63a45c59193c1a56283eabcf/e794a5f3-ccaa-4991-98de-6435f72d2400/Screen+Shot+2023-01-06+at+12.34.16.png Blog - My 2022 Favorites - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thedptdiaries.me/blog/2023-bucket-list monthly 0.5 2025-05-05 https://images.squarespace-cdn.com/content/v1/63a45c59193c1a56283eabcf/1710781403292-9PTJ69M0W46TEVL5JK7D/IMG_3613.JPG Blog - 2024 bucket list: fitness, friends, food https://www.thedptdiaries.me/blog/how-residency-changed-me-most monthly 0.5 2025-05-05 https://images.squarespace-cdn.com/content/v1/63a45c59193c1a56283eabcf/8c73fb09-5611-4cc1-a954-bddde61b8e36/51132762_10158181082978574_8423881247847088128_n.jpeg Blog - The Biggest Change I Made in Residency https://www.thedptdiaries.me/blog/pt-is-a-small-world-comfort-or-warning monthly 0.5 2025-05-05 https://images.squarespace-cdn.com/content/v1/63a45c59193c1a56283eabcf/f0336df3-c0a8-4db1-9ff8-de1504b58500/1.jpg Blog - “PT is a small world” - comfort or warning? https://www.thedptdiaries.me/blog/category/Writing+Tips monthly 0.5 https://www.thedptdiaries.me/blog/category/PT+School monthly 0.5 https://www.thedptdiaries.me/blog/category/Residency monthly 0.5 https://www.thedptdiaries.me/blog/category/Lifestyle monthly 0.5 https://www.thedptdiaries.me/blog/category/Wellness monthly 0.5 https://www.thedptdiaries.me/blog/category/Mental+Health monthly 0.5 https://www.thedptdiaries.me/blog/category/Interview+Advice monthly 0.5 https://www.thedptdiaries.me/blog/category/Career monthly 0.5 https://www.thedptdiaries.me/blog/category/Fitness monthly 0.5 https://www.thedptdiaries.me/sidebar daily 0.75 2023-09-26 https://www.thedptdiaries.me/sidebar/Blog Post Title One-p7whf monthly 0.5 2023-01-15 https://www.thedptdiaries.me/sidebar/blog-post-title-two-jgrhn monthly 0.5 2023-01-15 https://www.thedptdiaries.me/essayediting daily 0.75 2025-02-18 https://images.squarespace-cdn.com/content/v1/63a45c59193c1a56283eabcf/5c5f3753-2581-434d-bd90-6e0ff521bab8/IMG_39FA7228F818-1.jpeg Ramdan 2025: What You Should Know https://images.squarespace-cdn.com/content/v1/63a45c59193c1a56283eabcf/96cbfb42-c2e9-4d7e-b41b-dd347d4cc95f/IMG_60E17E3C8E48-1.jpeg Ramdan 2025: What You Should Know https://images.squarespace-cdn.com/content/v1/63a45c59193c1a56283eabcf/a79697d3-493a-4ac9-a855-3424c1cf8a02/IMG_FC13C273273B-1.jpeg Ramdan 2025: What You Should Know https://images.squarespace-cdn.com/content/v1/63a45c59193c1a56283eabcf/8690fdaa-50b6-4529-94aa-b7d8286d4628/image-asset.jpeg Ramdan 2025: What You Should Know - personal + supplemental combo The best of both worlds! You get $10 off if you submit one main essay and one supplemental essay. Each additional supplemental essay will follow pricing as listed for the supplementals above (I.e. $50 each). $165 https://images.squarespace-cdn.com/content/v1/63a45c59193c1a56283eabcf/7998d32b-2e84-4b8a-9ccb-52748f5907ab/image-asset.png Ramdan 2025: What You Should Know - personal statement editing This option is best for people who are looking for editing only of their main application essay - also called a personal statement. PT school applications typically cap a personal statement at 4500 characters, but other submission websites may differ. I will edit your essay for grammar, spelling, and will provide you with ideas to improve the content and overall readability. $125 https://images.squarespace-cdn.com/content/v1/63a45c59193c1a56283eabcf/4b788fdb-2900-446c-aa69-bc276d72b133/image-asset.jpeg Ramdan 2025: What You Should Know - supplemental essay editing This option is best for those shorter essays, under 500 words (please keep in mind that if your essay is > 500 words, even if it is not an official personal statement, you will be asked to submit under the ‘Personal Statement’ option, instead). $50 https://images.squarespace-cdn.com/content/v1/63a45c59193c1a56283eabcf/1673721213541-VE62SENIVBQIBQYQN0LV/unsplash-image-FHnnjk1Yj7Y.jpg https://www.thedptdiaries.me/home daily 1.0 2025-08-04 https://images.squarespace-cdn.com/content/v1/63a45c59193c1a56283eabcf/34171b58-81e5-4a86-ba21-405dacf78e6f/Screen+Shot+2022-12-22+at+13.24.39.jpg Home - hi there. i’m yusra. I’m a residency-trained, board-certified, orthopedic physical therapist with mental wellness and health equity at the center of my practice. Through this blog, I provide an unfiltered view to life as a Muslim Pakistani PT navigating her own mental health journey. I write about running, lifestyle, and more. 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